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Well-Being Tips for First Time Teachers: How To Keep Your Sanity In The Classroom!

  • Publish Date: Posted over 1 year ago
  • Author: Tristan

​As a first time teacher, it can be overwhelming to manage all the responsibilities that come with the job. That's why it's important to take care of yourself and make sure your own well-being is a priority. Here at Dunbar Education, we have come up with some well-being tips for teachers to help you stay sane in the classroom and ensure a positive and successful year!


Organization is key

Organization is an important part of maintaining good well-being as a first time teacher. It can be difficult to keep track of all the different tasks and responsibilities that come with teaching, but having a plan in place can make it easier. With effective organization, teachers can stay on top of lesson planning, grading, communication with parents, and any other duties that come up. We recommend creating a daily plan and taking time to review it each morning and evening to stay organized. Additionally, setting reminders for yourself and breaking down tasks into smaller chunks can help you keep track of everything you need to do. Organization helps reduce stress and can help you feel more in control of your teaching role.


Don't be afraid to ask for help

As a first time teacher, it can be intimidating to reach out for help, especially when you feel like you should already have the answers. However, it is important to remember that you don't have to go it alone. There are countless organizations and mentorships available specifically designed to support new educators. Taking advantage of these resources is a great way to ensure that you have the support you need during your transition into teaching. Don't be afraid to reach out and ask for help - it could make all the difference in your success!


Set boundaries with your students

Setting boundaries is an important part of being a successful teacher. Establishing your expectations and limits with your students will help them learn to respect you and build a strong relationship.

Dunbar Education suggests that you give your students a clear list of expectations at the beginning of the year and then regularly remind them. This includes rules such as not being disruptive in class, completing their assignments on time, and respecting each other’s personal space. Make sure to enforce these rules fairly and consistently.

You can also let your students know that you are available to help with any issues that arise. This lets them know that they can come to you for assistance and guidance, rather than getting frustrated or angry.

Finally, make sure you create an environment that fosters open communication and respect. This means encouraging students to ask questions, speaking positively about each other in class, and showing appreciation for hard work. This will help create a positive atmosphere where everyone feels comfortable and respected.


Take time for yourself

As a first time teacher, it is important to make sure that you are taking care of your own wellbeing. Taking time for yourself is essential to maintaining your sanity and being able to do the best job that you can. Dunbar Education suggests having some sort of ritual or activity that you do in your spare time that helps you to relax and destress. This could be reading a book, going for a walk, doing yoga, or anything else that helps you to clear your head and relax. Additionally, it is important to carve out some alone time and get away from the classroom setting. Going on vacation, even if it’s just a weekend away, can help to reenergize you and make you feel more prepared to tackle the day-to-day stresses of teaching. Lastly, don’t be afraid to ask for help. You don’t have to do everything alone, so reach out and connect with colleagues and other first time teachers who can support you and provide advice.


Have a support system

Being a first-time teacher can be a daunting experience, and having a strong support system is essential for your well-being. Connecting with other teachers in the school, as well as reaching out to experienced professionals in the field of education is a great way to gain advice, comfort and emotional support.


A great way to build your support network is by joining online forums and discussion groups. There are several discussion boards dedicated to helping first-time teachers, where you can share experiences and get advice on dealing with difficult situations. Additionally, there are many support groups specifically designed for teachers which can be beneficial to connect with.

Having a strong support system is essential when it comes to managing the demands of being a teacher. Remember that it's okay to ask for help and never be afraid to reach out for advice and guidance when you need it.